The thing about motivation though is that it doesn't last. You can be motivated as hell one morning:
Today is the day I'm going to start working out! I am going to be awesome, I can do it!
...and wake up the next morning wanting to give up. It happens to everyone. When it happens to me, I like to remind myself of this simple quote:
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Every day is a new day and every new day presents a new choice. You can choose to give up OR, you can give yourself another dose of encouragement & go for it! Unlearning certain bad habits & replacing them with positive changes isn't something you can accomplish in a day. It can take awhile to adjust to a new way of doing things, don't give up. Whatever you use to get you motivated is fine, just remember to 're-apply' daily ;)